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one size does NOT fit all

november 2, 2015 it’s true.  one size does NOT fit all.  one eating protocol does not fit all.  one workout does not fit all.  one meditation practice does not fit all.  we must all find our own way!  that is TRUTH.  you can dive into many, many teachings on all things from meditation, to yoga poses for healing, to workouts …

emerging from the blue lagoon

september 27, 2015 wikipedia says : ”a lagoon is a shallow body of water separated from a larger body of water by barrier islands or reefs; they are bodies of water with little or no fresh water inflow, and little or no tidal flow”.   yup. that pretty much sums it up! separated…bathed and cleansed in the water of tears, …

trusting the wisdom

august 23, 2015 when i was in germany studying with Dr. Peter Mandel in february of this year, i also had the privilege to be treated by him in his clinic.  it was amazing to see him in action.  i won’t bore you with the details but i will share with you his tidbit of wisdom for me….which i had …

the colon lady

august 18, 2015 back in 2001 when i was in “yoga school” to obtain my certification to teach yoga, there was a woman who came to talk to us about colon health. she showed us pictures of all kinds of colons! mostly unhealthy ones (i think to scare us), but some were encouragingly healthy and pink. she told us all …

inner workings

august 17, 2015 hello world!  i have arrived!  (this of course is my Soul speaking) i have so much to share but will start where i am now…..my name is yvonne.  let me add that i am NOT the writer in the family.  i love words and how they are strung together and the energy and intention behind them but …